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1 week sample menu from a 4 week plan A.M. Snack MON TUES WED THURS FRI Milk and/or Fruit, Juice or Vegetable Bread or Cereal Enriched or Whole Grain (portions available on request) Muffins and Milk Whole Wheat Toast Milk Cereal Danish Juice or Milk Cheerios Banana Milk Banana Bread Milk Noonday Meal           Meat or Alternative One of the following or a combination: Cooked meat, fish, poultry, cheese, egg, cooked dry beans Vegetables or Fruit Milk Dessert optional (portions available on request) Sweet & Sour Meatballs Rice Cooked Vegetables Bread Fruit Salad Milk Chicken Strips Potato Wedges Cooked Vegetables Milk Apple Sauce Hamburgers / Bun Potato Wedges Raw Vegetables Fruit Milk Ravioli with Meat Salad Vegetables French Stick Frozen Yogurt Milk Pizza Casserole Vegetables Fresh Fruit Milk P.M. Snack           Milk and/or Fruit, Juice or Vegetable Bread or Cereal Enriched or Whole Grain (portions available on request) Cookies Juice S’mores Juice Fruit Yogurt Juice Cheese Sandwiches Juice Apple Slices Animal Crackers Juice

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